So as many of you know, Kyle has been my trainer in the trenches for about 2 and 1/2 years now. I won’t get all sappy and say how awesome a person and trainer she is or how she followed me around for 2 years learning everything I did Kathy Kylebefore she started training or how she’s gotten so reliable I trust her solo with my campers or how she hauls that trailer around and does the shit work and how she’s come to my rescue when I just couldn’t teach one more hour…because that would be a little bit overkill, wouldn’t it? 😉

So in the spirit of my thanking Kyle; I’m going to give her the dubious honor of doing the content for this email…so here it is!

Stop wasting Time!
Are you wasting your most valuable resource?

Imagine if you had a magic wallet with $1,000 in it. You could spend it on whatever or whoever you wanted.

Every morning you’d wake up with a new $1,000. Heres’s the catch, use it or lose it!

What would you choose to do? My guess is you’d spend it! Why waste money?

You might spend it on an experience, something you’ve always wanted to buy, or maybe you’d spend it on others.

Right? After all, if it’s gonna disappear tomorrow might as well spend it today.

If you haven’t figured it out yet, I’m not really talking bout money.

I’m talking about the resource that’s infinitely more valuable, non-refundable, and non-renewable:

I’m talking bout, TIME, sucka!

Every day we can spend our most valuable resource on things that just don’t freaking matter.

A job that we hate. With people that don’t bring us happiness instead of with those that do. Being mad at things that don’t matter.

But we feel like we have infinite time. We readily throw it away. Spending it on things that don’t bring us challenge, growth, or happiness.

Time is the most valuable resource on the planet, infinitely more valuable than money. Why would you waste it!

How many times have you wished you were in better shape? Wished your clothes fit better? Wished you looked in the mirror and liked what you saw?

If only you had more time! Well you do and you can, Stop wasting it!

Yup tomorrow I’ll wake up early & workout, Tomorrow I’ll eat better, Tomorrow I’ll limit my sugar & alcohol intake…

Guess what TOMORROW is today!

You know how many times I hear…. I’d come to class BUT I’ve got to…fill in the blank ______.

Work, drive, sleep, bring, or do something other than what you should do to make yourself happier and healthier.

Guess what a happier, more fit and energetic you will make your life and the lives of those around you better.

All it takes is time. Time that you make for yourself. It’s not selfish to put yourself first.

So stop wasting your time and spend it (at least some it) on yourself!

The clock is ticking!
Peace out – Kyle