There’s been an abundance of “calorie burning” going on according to my Facebook newsfeed lately. “800 to 1000 calories per workout” was one I saw the other day! Wow! Personally unless I’m red lining my heart rate (which is freaking impossible to do lately); I’m only burning 400 to 500 calories per hour – and […]
Mindset Matters! If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop […]
So as many of you know, Kyle has been my trainer in the trenches for about 2 and 1/2 years now. I won’t get all sappy and say how awesome a person and trainer she is or how she followed me around for 2 years learning everything I did before she started training or how […]
There are some days where fitness tips and relaying information onto you guys is easy. And other days, I am blanked. Today was one of those days. When that happens, I try to pull out a relevant email or article that I’ve written you in the past. Alot of you have never seen some of […]
So a lot of you noticed Kyle’s clipboard today – yes we are taking attendance at beach camp. We are going to be giving away a prize to best attendance – if there is a tie, we will figure out a tie breaker. WHY oh WHY are you REALLY taking attendance Kathy??? Well, that’s a […]
It’s happened to all of us. You know the feeling – you are away from home running errands, or you are out late because you had to stay at work longer. And you realize that you are hungry. Not just a little hungry though, you’re ravenous, your head is starting to throb, and you can’t even think straight. […]
So today was a stellar day for our first day of camp. Kyle and I got everyone out with a bodyweight workout and loads of sand running. My favorite kind of workout because there’s nothing but us and the beach..totally beautiful and totally challenging! I love where we live – and this is the greatest […]
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and they will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and volatile emotions. Commitment hangs in there […]
Ahhh..Spring camps! I always see a new crop of clients coming back or restarting after a long time away. It always gives me more energy when I see everyone’s newfound enthusiasm! Spring IS a time of new beginnings. As we start to move into the warmer weather (hopefully), our minds feel energized, refreshed and ready (seriously..give it […]
First off, I hate to be the bearer of bad news, but you really do need to know what you are getting yourself into when you reach for that candy or ice cream? Brace yourself, this is going to hurt… Sugar is really bad for you. When you consume candy, ice cream any sugar products, you are […]