This totally unique fitness program designed to work with, not against your fluctuating hormones.
The program will help:
- Stabilize and soothe the stress center of your brain
- Turn on your fat- burning potential by improving insulin sensitivity
- Reduce and detox the “cortisol effect” of traditional HIIT and strength training
- Take Advantage of your naturally fluctuating estrogen and progesterone levels which, together with the Menoboot lifestyle program will jump start your flagging energy and metabolism, re-sculpt your body and target fat gain around your middle
Think Less Pain More Change!