Meno Fit.

This totally unique fitness program designed to work with, not against your fluctuating hormones.

The program will help:

  • Stabilize and soothe the stress center of your brain
  • Turn on your fat- burning potential by improving insulin sensitivity
  • Reduce and detox the “cortisol effect” of traditional HIIT and strength training
  • Take Advantage of your naturally fluctuating estrogen and progesterone levels which, together with the Menoboot lifestyle program will jump start your flagging energy and metabolism, re-sculpt your body and target fat gain around your middle

Think Less Pain More Change!