It’s HERE!

Friday 730am and Noon~ Sunday 7am and 915am~Monday April 2nd 630am~Weds April 4th Noon~ Thursday April 5th 1030am

This schedule will repeat for about 3 weeks

Introduction to Bungee Cord Fitness!

Come find out how to use this great new tool to our studio – you’ll learn instructional positioning and a run through of exercises that will get your heart rate up while you become accustomed to the GoFLO Bungee Trainer.  Get ready for the future of Suspension Training.  Bungees are low impact, easy on the joints and just plain FUN!