Entries by Kathy Martin

Commit to be Fit

Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and they will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and volatile emotions. Commitment hangs in there […]

Spring..Time for new beginnings??

Ahhh..Spring camps!  I always see a new crop of clients coming back or restarting after a long time away.  It always gives me more energy when I see everyone’s newfound enthusiasm! Spring IS a time of new beginnings. As we start to move into the warmer weather (hopefully), our minds feel energized, refreshed and ready (seriously..give it […]

Sugar – Yes it’s bad for you. REALLLLY Bad.

First off, I hate to be the bearer of bad news, but you really do need to know what you are getting yourself into when you reach for that candy or ice cream?  Brace yourself, this is going to hurt… Sugar is really bad for you. When you consume candy, ice cream any sugar products, you are […]

Clutter: DeGunking our lives

Clutter An interesting word, no? Each of us has clutter – mental clutter and physical clutter…. It is an energy-drainer, and it may be messing with your fitness goals. Physical clutter is the kind found in your car, your office, your kitchen, your bathroom, your closet, your garage. It can be unorganized, unkempt, or it […]