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What’s Happening at Elevate.

Bootcamp Special!

Bring a friend – you get 199.00 and they get 199!  Sign up under the bootcamp tab.  New Camps starting January!

Black Friday Specials Coming Soon!

Check back here the week of Thanksgiving for our great bootcamp and class discounts and giveaways

Specialty Classes Thanksgiving Week: Sign up under the Schedule or Camp/Class Tab

In addition to our regular schedule, we’re offering the following classes during the holiday week:

Weds 11/22 Calorie Combustion🍗 7:30am 

Burn it off before you put it on Thanksgiving Day! Pre- Thanksgiving workouts give your metabolism that extra boost so you can help reduce the overall impact of this meal. Join Kathy for a cardio/strength and core mix that’ll make you sweat, burn some fat and melt some calories

Thursday 11/23 – Metabolic Shred! Run/Row 7:30am 

Get a 50 minute Running and Rowing workout – Endurance, High Intensity Cardio all designed to get you in peak physical cardio shape.  Bodyweight work may accompany this workout where it’s applicable.  Not a runner?  you can walk or ride a bike 🙂 We’ll be paying attention to your rowing form – so be prepared to learn to do it correctly! Bikes can be substituted for those unable to run/row.

Thursday 11/23 – 40 30 20 Cardio Strength Core Intervals 8:30am 

A client FAVORITE! Join Kathy for her signature class. You’ll get cardio, strength and Core Intervals. Intervals decrease in time and increase in intensity. One of the best all around classes ever designed by Elevate!

Thursday 11/23 – Spinning 9:30am with Gail St Jacques – 55 minutes of pulsing beats, killer spin intervals and fat torching calorie burn to get you through your day of carbs!

Friday 11/24 – After Burn 🔥 – Torch the Turkey 7am to 8:15am

Floating in a sea of carbs?! Ready to use them to your advantage? We’ll be working Tabata throughout the entire workout – Bikes/treadmills and all sorts of strength training. Prepare to leave it all on the floor!

Friday 11/24 – NEW! Turn and Burn 9am to 10am with Nicole Toppa 

Low Impact!  High Intensity!  It’s a dream come true for most of us….You’ll be guided through cardio and strength conditioning at a circuit type of workout – spend a few sets at each station working to YOUR ability and move on to the next.  Work is 40 seconds on 20 off – all designed to burn fat and build strength. Tighten and tone your body, fire up your metabolism and come back for more!

Kids Dance Class – Kids Cardio Hip Hop ages 5-11

Do your kids love dance parties? Well, this will be the perfect class for them! Kids cardio hip hop is a one hour hip hop class mixed with some basic cardio movement. Blake will construct the class to all different levels and group the class according to age! The only thing your kid’s need to bring are comfy sneakers and their dancing feet!  

Parents are welcome to stay and workout in the back for an additional fee. Blake will personalize a workout for the parents, but once kids class begins, the workout will be in your control. Watch your kids have fun and get your work out in at the same time!

Take a bootcamp.

Join us for our award winning bootcamps.  Accountability, loads of fitness information, nutritional counseling, the most unique and challenging workouts and bodyfat testing to track your fitness goals.  Full access to our exclusive bootcamp resource fitness information is yours to use. If you’re ready to finally get fit and healthy this is the program you NEED!

Sign up for a class.

Our variety of fitness classes are unmatched – all in house programmed and all guaranteed to give you the results you want!  From high intensity interval training to Aerial Yoga and Bungee Fitness, you’ll find it all in our schedule.

Fitmetrix Tracking and Training.

One of a kind to Aquidneck Island! Track how fast you’re running, how fast you’re biking, see you’re heart rate displayed, and watch your calories burned accumulate on our tv screens. You’ll find this revolutionary program is game changing to your fitness goals and performance.  http://www.fitmetrix.io

Welcome to Elevate Fitness.

We’re happy to welcome you to our new state of the art studio. We specialize in bootcamps, classes, one on one training and small group training. We are a small but mighty group of seasoned professional trainers with loads of experience – all designed to give you the ultimate workout in a safe friendly and small studio environment.

Classes to take at Elevate.

There is a wide variety of classes at Elevate:

40 30 20™ Cardio Strength Core Intervals

CSI – Elevate

Wheels and Weight

HIIT it Hard!

Toppa TOUGH!

SWEAT!

Cyle and BUNGEE

Kids Dance -Hip Hop/Jazz

Aerial Yoga

….and much more!

Click on our classes for the descriptions.

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