What’s Happening at Elevate.
Spinning is at Elevate! Welcome our new instructors from the Newport Athletic Club – Kathy Lavigueur, Jim Lilley and Gail St. Jacques.
Free Trials this week and next for Tues/Thurs 730am with Kathy L and 530pm with Jim L. Gail will be on every other Saturday at 9:15am
NAC Members – 2 weeks of classes – Get your Free Trial Pass anytime between now and October 15!
Bring your NAC membership card in to verify! Contact kathy@elevatefitnpt.com or just sign up using the button below:
Kids Dance Class – Hip Hop
Kids Cardio Hip Hop ages 6-12
Do your kids love dance parties? Well, this will be the perfect class for them! Kids cardio hip hop is a one hour hip hop class mixed with some basic cardio movement. Blake will construct the class to all different levels and group the class according to age! The only thing your kid’s need to bring are comfy sneakers and their dancing feet!
- Parents are welcome to stay and workout in the back for an additional fee. Blake will personalize a workout for the parents, but once kids class begins, the workout will be in your control. Watch your kids have fun and get your work out in at the same time!
Buff Mom Stroller Bootcamp Class
4 Week Keto Diet and Class Challenge
Are you ready to change yourself!?
This 4 week challenge will teach you a lot about fueling your body optimally. During this challenge you’ll discover a simple strategy that will turn your body into a fat-burning machine…. literally. You’ll be flipping the switch in your body from burning sugar to burning fat as a primary fuel source.
Class Challenge can also be done without the Keto Food Plan
New Session starts October 22 – sign up under Bootcamps Tab
Tru Hemp CBD Hemp Oil Free Workshop – Explore a Natural Way to Heal Yourself!
Find out the benefits of a natural way of healing during our 1 hour workshop hosted by Kevin Fitzgerald. You’ll learn what CBD is, how it can help you and Kevin will answer any questions or concerns you might have.
CBD stands for Cannabidiol, a natural non-psychotic cannabinoid that is extracted from the hemp plant. It contains NO THC, it is legal and all 50 states and no prescription is required.
The human body has special receptors called cannabinoids receptors. When the cannabinoids are ingested, they are bound to these receptors in the cells and you will feel improvements and alleviation of the symptoms you’re suffering from.
- Sleep
- Reduces Pain and Inflammation
- Anxiety/Depression
- Anti Seizure
- Blood sugar regulation
- Weight Loss
- Nausea
- PTSD
- Epilepsy
- Arthritis
- Fibromylagia
- Skin Conditions
- Aids in treatment of Cancer
- Assists with Alcohol and Drug Addiction
Non GMO, Organic and Gluten Free
Free Essential Oils Workshop with Meredith Ewenson
Wednesday, Oct. 24 from 7 p.m. to 8:30 p.m.
Noon Classes!
We’re bringing back our noon classes on Tues/Thurs this Fall!
CSI Elevate on Tuesday’s with Kathy and Spin Blast with Kyle Anne on Thursday’s.
