I know it might sound overblown, but in all seriousness, Kathy has really changed my life. I have always been active, but I don’t think it was until I started training with Kathy that I truly felt fit.

I’ve been doing bootcamps and classes with Kathy since after the birth of my second child about 6 years ago. My goal was to lose the baby weight. I have done that and so much more. Yes, I look different – better and leaner than I ever have before – but for me, the key difference is in how I feel. I’m proud of how strong I am, how much I can run, & how much energy I have. And amazingly, I’ve had fun in the process. Kathy has taught me wonderful it feels to get up at an ungodly hour to go sweat it out with people who have become great friends over the last several years.

Kathy is a fantastic trainer – I’ve never met a trainer or fitness teacher as truly skilled at leading a great class. She keeps workouts interesting and fun and is great at building camaraderie amongst her clients. She has an amazing ability to read each client during a workout and will push each of us right beyond where we think we can go. She has improved my life immeasurably and I don’t know what I’d do without her!

• Abby Rowe